Ingredients For Open Faced Veggie Sandwiches Recipe
2 Slices dark bread
2 Cocktail tomatoes chopped in small cubes
1 cup Chopped english cucumber
1 cup Sweet pea shoots chopped
2 tablespoon Cream cheese
2 tablespoon Blue cheese crumbled
1 tablespoon Olive oil
As required Salt And Pepper To Taste
Nutrition value
187
calories per serving
14 g Fat5 g Protein9 g Carbs4 g FiberOther
Current Totals
14 g Fat
5 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
110 mg
Iron
1 mg
Vitamin A
1386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment