Ingredients For Onion Garlic Chutney With Pepper Recipe
2 Onions
2 Tomatoes
9 garlic cloves
0.5 teaspoon pepper
3 green chillies
2 red chillies
Curry leaves, a few
1 cup coriander leaves
0.5 teaspoon urad dal
Tamarind one small lemon sized ball
As required Salt
Oil to fry
Nutrition value
82
calories per serving
1 g Fat4 g Protein13 g Carbs6 g FiberOther
Current Totals
1 g Fat
4 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
2105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
5 mg
Phosphorus
75 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment