Simple Tomato Chutney (No Onion No Garlic) Recipe

Recipe By Slurrp

Simple Tomato Chutney is a tangy and flavorful condiment made with ripe tomatoes, spices, and herbs. This chutney is quick and easy to prepare and does not require any onion or garlic. It can be served as a side dish with dosa, idli, or any Indian meal. The combination of sweet and tangy flavors makes it a versatile accompaniment for various dishes.

4.3
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Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Simple Tomato Chutney (No Onion No Garlic)
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Ingredients for Simple Tomato Chutney (No Onion No Garlic) Recipe

  • 1 Ripe Tomatoes
  • 1/2 Green Chilies
  • 1/4 inch Ginger
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Urad Dal
  • 0.06 teaspoon Turmeric Powder
  • 0.06 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish
  • as needed Oil For Cooking

Directions: Simple Tomato Chutney (no Onion No Garlic) Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds and curry leaves. Let them splutter.
  • STEP 2.Add chopped tomatoes, green chilies, and ginger to the pan. Cook until the tomatoes become soft and mushy.
  • STEP 3.Add turmeric powder, red chili powder, and salt. Mix well and cook for a few more minutes.
  • STEP 4.Remove from heat and let the mixture cool down.
  • STEP 5.Transfer the mixture to a blender and blend until smooth.
  • STEP 6.Heat oil in a pan and add mustard seeds and urad dal. Let them splutter.
  • STEP 7.Add the blended tomato mixture to the pan and cook for a few minutes until the chutney thickens.
  • STEP 8.Garnish with fresh coriander leaves and serve as a side dish.

Cooking Tips

  • You can adjust the spiciness of the chutney by adding more or fewer green chilies.
  • For a smoother texture, you can strain the chutney after blending.
  • Store the chutney in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Simple Tomato Chutney can be stored in an airtight container in the refrigerator for up to a week.
  • Serve the chutney as a side dish with dosa, idli, or any Indian meal.
  • You can also use it as a spread for sandwiches or as a dip for snacks.
Nutrition
value
62
calories per serving
4 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    1148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp