Onion Crusted Tilapia Recipe

Name: Onion Crusted Tilapia Recipe
Yield: 2
Cuisine: Mexican

Recipe By Slurrp

Onion Crusted Tilapia is a flavorful and easy-to-make seafood dish. The tilapia fillets are coated in a mixture of breadcrumbs, grated onion, and spices, then baked until crispy and golden brown. The onion crust adds a delicious savory flavor to the mild and flaky tilapia. This dish is perfect for a quick weeknight dinner and can be served with a side of roasted vegetables or a fresh salad.

4.2

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Non Vegdiet

ingredients serves

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Ingredients For Onion Crusted Tilapia Recipe

4 Tilapia Fillets
1 cup Breadcrumbs
0.5 Nion, Grated
1 teaspoon Garlic Powder
0.5 teaspoon Salt
0.25 teaspoon Black Pepper

Directions : Onion Crusted Tilapia Recipe

Cooking Directions

STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
STEP 2.In a shallow dish, combine breadcrumbs, grated onion, garlic powder, salt, and pepper.
STEP 3.Dip each tilapia fillet into the breadcrumb mixture, pressing gently to adhere.
STEP 4.Place the coated fillets on the prepared baking sheet.
STEP 5.Bake for 12-15 minutes, or until the tilapia is cooked through and the crust is golden brown.
STEP 6.Serve the Onion Crusted Tilapia hot with your choice of sides.

Storage and Serving

Serve the Onion Crusted Tilapia hot with your choice of sides.
Pair it with roasted vegetables or a fresh salad for a complete meal.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Nutrition
value

calories per serving

< 1 g Fat16 g Protein4 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
16 g Protein
4 g Carbs
1 g Fiber

MacroNutrients

Carbs
4 g
Protein
16 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
95 mg
Iron
3 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
709 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
174 mg
Selenium
19 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.