Special Onion Adai Vegetarian Recipe

Recipe By Vah Reh Vah

Onion adai is a variation from the normal plain adai. This dish is commonly known as vengaya adai in tamilnadu. It is a type of indian pancake or crepe made of lentils, rice and finely chopped onions mixed in the batter to make it very tasty and flavourful.

4.2
20 Rating - Rate
Vegdiet
18minstotal
10minsPrep
8minsCook

Recipe Video

Onion Adai - By VahChef @ VahRehVah.com
5 mins

ingredients serves

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Ingredients For Special Onion Adai Vegetarian Recipe

Nutrition
value
228
calories per serving
1 g Fat6 g Protein47 g Carbs3 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 47 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    3 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    117 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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