Adai aviyal-south indian special Recipe
Recipe By Better Butter
Authentic best combo. Adai-dals and spinach makes it healthy. Aviyal-kerala dish flavored with coconut oil.
4.3
20 Rating -
Rate
Vegdiet
4hr 30minstotal
4hr Prep
30minsCook
4hr 30m.total
4hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Adai aviyal-south indian special Recipe
- As required Adai
- As required TO SOAK
- 0.33 cup sona masoori rice or raw rice
- 0.17 cup idly rice
- 0.67 tablespoon moong dhal
- 0.67 tablespoon urad dhal
- 0.67 tablespoon toor dhal
- 0.67 tablespoon channa dhal
- 1.67 Red chillies
- 0.67 cup Water
- As required To Grind
- As required Soaked rice dal mixture
- 0.33 teaspoon Fennel seeds
- As required curry leaves
- 0.33 garlic clove
- 0.67 tablespoon grated coconut
- 0.17 cup Water
- As required For Adai
- As required Grinded Adai batter
- 0.17 cup chopped onion
- 0.33 cup chopped fenugreek leaves
- 1/25 teaspoon asafoetida powder
- As required Salt
- As required Oil
- As required Aviyal
- As required To Grind
- 1/4 cup grated coconut
- As required curry leaves
- 1/2 teaspoon cumin seeds
- 2 green chillies
- 0.17 cup Water
- As required For Aviyal
- 0.33 medium size diced potato
- 0.33 medium size chopped raw banana
- 2 piece drumstick
- 0.33 medium size chopped carrot
- 1.33 chopped beans
- 1/25 teaspoon turmeric powder
- 0.33 cup Water
- 1.67 tablespoon coconut oil
- As required Grinded coconut paste
- As required Salt
- As required curry leaves
- 0.17 cup curd
Nutrition
value
value
903
calories per serving
33 g Fat22 g Protein128 g Carbs22 g FiberOther
Current Totals
- Fat33g
- Protein22g
- Carbs128g
- Fiber22g
MacroNutrients
- Carbs128g
- Protein22g
- Fiber22g
Fats
- Fat33g
Vitamins & Minerals
- Calcium280mg
- Iron12mg
- Vitamin A8204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper1mcg
- Magnesium234mg
- Manganese3mg
- Phosphorus393mg
- Selenium11mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter