Adai aviyal-south indian special

Adai aviyal-south indian special Recipe

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About Adai Aviyal-south Indian Special Recipe:

Authentic best combo. Adai-dals and spinach makes it healthy. Aviyal-kerala dish flavored with coconut oil.

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  • 4 Hr 30 mins
  • 44 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Adai aviyal-south indian special Recipe

  • As required Adai
  • As required TO SOAK
  • 0.33 cup sona masoori rice or raw rice
  • 0.17 cup idly rice
  • 0.67 tablespoon moong dhal
  • 0.67 tablespoon urad dhal
  • 0.67 tablespoon toor dhal
  • 0.67 tablespoon channa dhal
  • 1.67 Red chillies
  • 0.67 cup Water
  • As required To Grind
  • As required Soaked rice dal mixture
  • 0.33 teaspoon Fennel seeds
  • As required curry leaves
  • 0.33 garlic clove
  • 0.67 tablespoon grated coconut
  • 0.17 cup Water
  • As required For Adai
  • As required Grinded Adai batter
  • 0.17 cup chopped onion
  • 0.33 cup chopped fenugreek leaves
  • 1/25 teaspoon asafoetida powder
  • As required Salt
  • As required Oil
  • As required Aviyal
  • As required To Grind
  • 1/4 cup grated coconut
  • As required curry leaves
  • 1/2 teaspoon cumin seeds
  • 2 green chillies
  • 0.17 cup Water
  • As required For Aviyal
  • 0.33 medium size diced potato
  • 0.33 medium size chopped raw banana
  • 2 piece drumstick
  • 0.33 medium size chopped carrot
  • 1.33 chopped beans
  • 1/25 teaspoon turmeric powder
  • 0.33 cup Water
  • 1.67 tablespoon coconut oil
  • As required Grinded coconut paste
  • As required Salt
  • As required curry leaves
  • 0.17 cup curd
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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