Special Vegetable Kofta Recipe

Name: Special Vegetable Kofta Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Special Vegetable Kofta is a delicious Indian recipe served as a Curries.

4.2

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15m.total

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Ingredients for Special Vegetable Kofta Recipe

1/2 Potatoes, washed thoroughly
1/2 Onions
1/2 Green chillies
1/2 tablespoon Tomato puree
3/4 tablespoon Rice flour
1/4 pinch Asafoetida powder
As required Coriander leaves a few
1/4 teaspoon Ginger garlic paste
1/4 teaspoon Garam Masala
As required Chilli Powder
As required Salt
As required For Seasoning
1/4 teaspoon Cumin seeds

Nutrition
value

130

calories per serving

< 1 g Fat3 g Protein27 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
27g
Fiber
3g

MacroNutrients

Carbs
27g
Protein
3g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
2mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi