Ingredients For One Pot White Sauce Pasta #Aptivate Recipe
as required For pasta:
1 cup Pasta: (any type)
7 cups Water: –
as required Salt: ½ tsp (for boiling pasta)
as required For Veggies (optional but recommended):
1 tsp Oil or butter:
1 nos Onion: small
as required Chopped
as required Capsicum: ¼ to ½
as required Chopped
as required Carrot: ½
as required Chopped
5 tbsp Sweet corn: –(boiled or frozen)
as required Salt: a pinch
as required Pepper or chilli flakes (optional): a pinch
as required For white sauce:
1 tbsp Butter:
1 tbsp All-purpose flour (maida):
1 cup milk:
as required Salt: ¼ tsp (adjust to taste)
as required Black pepper: a pinch
3 tbsp Grated cheese (optional): or cheese cube
3 tbsp Saved pasta water: –(only if needed to adjust thickness)
as required #Aptivate
Directions : One Pot White Sauce Pasta #Aptivate Recipe
STEP 1.Boil 1 cup pasta in 3–4 cups water + ½ tsp salt Cook for 8–10 mins, strain, and keep aside Save 2 tbsp pasta water Sauté Veggies in same pot - Heat 1 tsp oil or butter Add chopped onion, carrot, capsicum, corn Add a pinch of salt and pepper Sauté for 3–5 mins, remove and keep aside Make White Sauce Add 1 tbsp butter in the same pot Add 1 tbsp maida, stir for 1 min Slowly add 1 cup milk, stirring constantly Cook until sauce thickens (3–5 mins) Add ¼ tsp salt, pinch of pepper, and cheese if using Mix Everything - Add sautéed veggies and boiled pasta Mix well and cook for 1–2 mins Add a splash of saved pasta water if sauce is too thick
Nutrition value
1034
calories per serving
31 g Fat53 g Protein231 g Carbs11 g FiberOther
Current Totals
31 g Fat
53 g Protein
231 g Carbs
11 g Fiber
MacroNutrients
Carbs
231 g
Protein
53 g
Fiber
11 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
568 mg
Iron
5 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
186 mg
Manganese
0 mg
Phosphorus
884 mg
Selenium
15 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to AptiNutri Buddy biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
