One Pot White Sauce Pasta #Aptivate Recipe
Recipe By Ritika Gupta
Creamy and delicious pasta made in a single pot. #Aptivate
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30minstotal
30m.total
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Add to Shopping ListIngredients for One Pot White Sauce Pasta #Aptivate Recipe
- As required For pasta:
- 1 cup Pasta: (any type)
- 7 cups Water: –
- As required Salt: ½ tsp (for boiling pasta)
- As required For Veggies (optional but recommended):
- 1 tsp Oil or butter:
- 1 nos Onion: small
- As required Chopped
- As required Capsicum: ¼ to ½
- As required Chopped
- As required Carrot: ½
- As required Chopped
- 5 tbsp Sweet corn: –(boiled or frozen)
- As required Salt: a pinch
- As required Pepper or chilli flakes (optional): a pinch
- As required For white sauce:
- 1 tbsp Butter:
- 1 tbsp All-purpose flour (maida):
- 1 cup milk:
- As required Salt: ¼ tsp (adjust to taste)
- As required Black pepper: a pinch
- 3 tbsp Grated cheese (optional): or cheese cube
- 3 tbsp Saved pasta water: –(only if needed to adjust thickness)
- As required #Aptivate
Directions: One Pot White Sauce Pasta #aptivate Recipe
- STEP 1.Boil 1 cup pasta in 3–4 cups water + ½ tsp salt Cook for 8–10 mins, strain, and keep aside Save 2 tbsp pasta water Sauté Veggies in same pot - Heat 1 tsp oil or butter Add chopped onion, carrot, capsicum, corn Add a pinch of salt and pepper Sauté for 3–5 mins, remove and keep aside Make White Sauce Add 1 tbsp butter in the same pot Add 1 tbsp maida, stir for 1 min Slowly add 1 cup milk, stirring constantly Cook until sauce thickens (3–5 mins) Add ¼ tsp salt, pinch of pepper, and cheese if using Mix Everything - Add sautéed veggies and boiled pasta Mix well and cook for 1–2 mins Add a splash of saved pasta water if sauce is too thick
Nutrition
value
value
1034
calories per serving
31 g Fat53 g Protein231 g Carbs11 g FiberOther
Current Totals
- Fat31g
- Protein53g
- Carbs231g
- Fiber11g
MacroNutrients
- Carbs231g
- Protein53g
- Fiber11g
Fats
- Fat31g
Vitamins & Minerals
- Calcium568mg
- Iron5mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium186mg
- Manganese< 1mg
- Phosphorus884mg
- Selenium15mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ritika Gupta