Mild Kadha for kids Recipe

Name: Mild Kadha For Kids Recipe
Total time: 15 min
Yield: 1
Cuisine: Indian

Recipe By Ritika Gupta

It’s gentle on the throat, boosts immunity, and tastes pleasant enough for kids to sip warm. #Aptivate

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Ingredients for Mild Kadha for kids Recipe

201 cup Water – ( ml)
7 nos Tulsi (holy basil) leaves – to
As required Ginger – ¼ inch piece
As required lightly crushed
2 nos Black pepper – (lightly crushed)
As required Ajwain (carom seeds) – ¼ tsp
As required Cinnamon – ¼ inch piece (optional)
As required Turmeric powder – a pinch (optional
4 nos for kids above years)
1 tsp Honey or jaggery – ½ to (add after boiling)

Directions: Mild Kadha For Kids Recipe

STEP 1.1. In a small pan, add 1 cup water and all the ingredients except honey/jaggery.
STEP 2.2. Boil on low flame for about 7–8 minutes, until it reduces slightly.
STEP 3.3. Strain into a cup and let it cool to lukewarm temperature.
STEP 4.4. Add honey or jaggery for taste once it’s not hot.
STEP 5.5. Serve warm, after meals.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
0g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
0g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
50mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
0mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
0mg
Copper
0mcg
Magnesium
6mg
Manganese
0mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Ritika Gupta