My personal healthy twist to the traditional masala idlis. Just replace rice with millets of your choice while making the batter. It's that simple π. #cookwithslurrp #ushacookofficial
STEP 1.Wash all the ingredients and soak them for 6-8 hours (soaking time for millets should be 6-8 hours atleast, rest ingredients can do with 30 minutes).
STEP 2.Add a little salt and water to this and grind into a batter. Then leave it to ferment for 8 hours or overnight. If it's winters or cold weather then will require more time to ferment.
STEP 3.After fermentation the fluffy batter rises and is ready for use. You can make idlis, dosa and uttapam from this batter. I personally make idlis and then stir fry them in onions and spices to make delicious masala idlis π.
Nutrition value
178
calories per serving
3 g Fat6 g Protein32 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
32g
Fiber
6g
MacroNutrients
Carbs
32g
Protein
6g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
14mg
Iron
3mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment