Yummy Oats Besan Chilla #Aptivate Recipe

Name: Yummy Oats Besan Chilla #aptivate Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Ritika Gupta

Tasty and healthy chila #Aptivate

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Ingredients for Yummy Oats Besan Chilla #Aptivate Recipe

As required Plain oats – ½ cup
As required Water – ½ cup (for grinding oats)
As required Gram flour (besan) – ⅓ cup
As required Salt – to taste
As required Onion (chopped) – ¼ cup
1/2 piece Green Chilli (chopped) –
1/2 tsp Ginger (chopped) –
As required Ajwain (carom seeds) – ¼ tsp
1 tsp Roasted cumin powder –
As required Black salt – ½ tsp
As required Amchur powder (dry mango) – a pinch
As required Black pepper powder – ½ tsp
As required Kasoori methi powder – ½ tsp
As required Turmeric Powder – ½ tsp
1/2 tsp Chilli Powder –
As required Fresh coriander (chopped) – a handful
As required Water – a dash (to adjust batter thickness)
As required Oil or ghee – to cook chillas
As required #Aptivate

Directions: Yummy Oats Besan Chilla #aptivate Recipe

STEP 1.1. Make the batter: Grind oats with ½ cup water until smooth (or slightly coarse). Transfer to a bowl and mix in besan, salt, onion, chilli, ginger, ajwain, cumin, black salt, amchur, pepper, kasoori methi, turmeric, chilli powder, coriander, and a dash of water to achieve a pourable batter.
STEP 2.2. Cook the chillas: Heat a tawa, drizzle oil/ghee, pour a ladle of batter, and spread thin (or thick, per preference). Cook until holes appear, drizzle oil, flip and cook each side until golden. Repeat with remaining batter. #Aptivate

Nutrition
value

calories per serving

1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
45mg
Iron
1mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Ritika Gupta