1 pound Ground turkey, chicken, or lean ground beef
1 Medium onion, diced
1 Clove garlic, minced
5.5 teaspoon Ground cumin
1 can Whole kernel corn, drained and rinsed
1 can Black beans, drained and rinsed
1 can Crushed tomatoes
1 Jalapeno, deseeded and diced
1 cup Quinoa, rinsed
5.5 cup Chicken stock
1 Avocado diced
Nutrition value
778
calories per serving
41 g Fat69 g Protein30 g Carbs12 g FiberOther
Current Totals
41 g Fat
69 g Protein
30 g Carbs
12 g Fiber
MacroNutrients
Carbs
30 g
Protein
69 g
Fiber
12 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
232 mg
Iron
10 mg
Vitamin A
268 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
2 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
1 mg
Phosphorus
749 mg
Selenium
68 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment