Ingredients For One Pot Coconut Chickpea Curry Recipe
2 teaspoon Garam masala
1 teaspoon Cumin seeds
1 teaspoon Ground ginger
4 Green cardamom pods
1 tablespoon Unsalted butter or ghee
1 Small yellow onion, diced
4 Large garlic cloves, minced
1 tablespoon Grated ginger
14.5 ounce One can diced tomatoes
15 ounce Two cans chickpeas, drained and rinsed
14 ounce One can well shaken coconut milk
1 Ne small head cauliflower, chopped
5 ounce Baby spinach
3 tablespoon Freshly squeezed lemon juice
1 teaspoon Salt
Cooked rice or quinoa, for serving
Nutrition value
524
calories per serving
32 g Fat18 g Protein39 g Carbs31 g FiberOther
Current Totals
32 g Fat
18 g Protein
39 g Carbs
31 g Fiber
MacroNutrients
Carbs
39 g
Protein
18 g
Fiber
31 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
183 mg
Iron
8 mg
Vitamin A
1540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
253 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
5 mg
Phosphorus
282 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment