Ingredients For One Pot Butternut Squash And Sausage Pasta Recipe
3 tablespoon Olive oil
0.5 Medium yellow onion , finely chopped
6 Cloves garlic , minced
0.5 Small butternut squash , peeled and chopped
4.5 cup Low sodium chicken broth
0.25 cup Dry white wine
1 ounce 12 package gluten free penne noodles
1 tablespoon Herbs de provence
2 teaspoon Lemon zest
1 ounce 12 package pre cooked chicken sausage
4 cup Baby spinach or kale
Nutrition value
597
calories per serving
26 g Fat55 g Protein28 g Carbs7 g FiberOther
Current Totals
26 g Fat
55 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
55 g
Fiber
7 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
544 mg
Iron
3 mg
Vitamin A
902 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
285 mcg
Vitamin B12
0 mcg
Vitamin C
186 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
145 mg
Manganese
3 mg
Phosphorus
566 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment