Ingredients For One-Pan Quick And Cauliflower Korma Recipe
1 tablespoon Vegetable Oil
1 Brown onion, thinly sliced
2 Garlic Cloves, Crushed
0.25 cup Korma curry paste
400 gram Can Diced Tomatoes
0.5 Medium cauliflower, cut into florets
400 gram Can lentils, drained, rinsed
200 gram Green beans, trimmed, chopped
200 gram Tub low fat plain greek style yoghurt
250 gram Packet 90 second basmati rice
100 gram Baby spinach
0.5 cup Chopped fresh coriander leaves
Lemon wedges, to serve
Nutrition value
511
calories per serving
28 g Fat8 g Protein54 g Carbs8 g FiberOther
Current Totals
28 g Fat
8 g Protein
54 g Carbs
8 g Fiber
MacroNutrients
Carbs
54 g
Protein
8 g
Fiber
8 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
2531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
119 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
