Ingredients For One Pan Mexican Turkey Quinoa Recipe
1 pound Jenny o ground turkey breast
0.5 C. of white onion
1 can Hy vee no salt added black beans
1 can Hy vee fire roasted diced tomatoes with seasonings
1 C. of dry white quinoa
1 C. of water
1 C. of hy vee frozen sweet corn
1 can Hy vee diced green chiles
2 teaspoon Hy vee chili powder
0.5 teaspoon Hy vee ground cumin
1 C. of hy vee shredded triple cheddar cheese
0 Fresh cilantro
0 Avocado
Nutrition value
209
calories per serving
9 g Fat26 g Protein5 g Carbs2 g FiberOther
Current Totals
9 g Fat
26 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
26 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
28 mg
Iron
2 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
231 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment