Ingredients For One Pan Lemon Parmesan Chicken And Asparagus Recipe
1.5 pound Boneless skinless chicken breasts or tenders
0.33000000000000007 cup Flour
1 cup Panko
1 cup Parmesan cheese separated
1 teaspoon Dried Parsley
0.5 teaspoon Garlic powder
3 Lemons
1 tablespoon Minced Garlic
8 tablespoon Melted butter separated, i use unsalted
1 tablespoon Lemon Pepper Seasoning
1 pound Asparagus
3 tablespoon Olive oil
3 tablespoon Honey
Nutrition value
879
calories per serving
50 g Fat50 g Protein61 g Carbs5 g FiberOther
Current Totals
50 g Fat
50 g Protein
61 g Carbs
5 g Fiber
MacroNutrients
Carbs
61 g
Protein
50 g
Fiber
5 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
521 mg
Iron
7 mg
Vitamin A
202 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
4 mg
Copper
521 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
752 mg
Selenium
56 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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