Seared Okra And Tomatoes Recipe

Name: Seared Okra And Tomatoes Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Simply Recipes

Okra, sliced and quickly seared on high heat, then cooked with fresh tomatoes, onions, and jalapenos.

4.2

10 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Seared Okra And Tomatoes Recipe

5 tablespoon Extra virgin olive oil
1 Celery rib, sliced thin
0.5 Onion, sliced thin
1 Jalapeno chile, seeded, sliced thin
3 Garlic cloves, sliced thin
1 tablespoon Tomato paste
2 tablespoon Red wine vinegar
1.5 cup Chicken Or Vegetable Broth
1 teaspoon Minced fresh rosemary
0.5 pound Fresh Okra
5 Plum tomatoes, diced

Nutrition
value

290

calories per serving

21 g Fat15 g Protein8 g Carbs6 g FiberOther

Current Totals

21 g Fat
15 g Protein
8 g Carbs
6 g Fiber

MacroNutrients

Carbs
8 g
Protein
15 g
Fiber
6 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
71 mg
Iron
2 mg
Vitamin A
1971 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
2 mg
Phosphorus
131 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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