Shrimp And Okra With Tomatoes And Rice Recipe

Recipe By The Spruce Eats

This combination of okra, shrimp, and tomatoes tastes great over freshly cooked rice. It's a wonderful way to enjoy fresh okra.

4.3
24 Rating -
Rate
26minstotal
12minsPrep
14minsCook
26m.total
12m.Prep
14m.Cook
Shrimp And Okra With Tomatoes And Rice
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ingredients serve

Ingredients for Shrimp And Okra With Tomatoes And Rice Recipe

  • 3-4 ounce Okra
  • 3/4 tablespoon Olive oil
  • 3/4 tablespoon Butter
  • 1/4 Medium Onion
  • 1/4 Green Bell Pepper
  • 1 Large Tomatoes
  • 0.13 cup White wine
  • 1/2 tablespoon Lemon juice
  • 1/4-1/2 tablespoon Parsley
  • 1/4 teaspoon Cajun seasoning
  • As required Salt To Taste
  • As required Black pepper to taste
Nutrition
value
517
calories per serving
29 g Fat34 g Protein26 g Carbs7 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    34g
  • Carbs
    26g
  • Fiber
    7g

MacroNutrients

  • Carbs
    26g
  • Protein
    34g
  • Fiber
    7g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    4mg
  • Vitamin A
    1939mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    110mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    369mg
  • Selenium
    63mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats