Chicken Stew With Okra, Corn, And Tomatoes Recipe
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Chicken thighs, okra, corn, and tomatoes combine in this quick summer stew that is reminiscent of gumbo, if you serve it with a mound of white rice.
4.1
18 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Stew With Okra, Corn, And Tomatoes Recipe
- 0.13 tablespoon Extra-virgin olive oil
- 1/4 pound Boneless, skinless chicken thighs
- 1/4 teaspoon Cajun seasoning, or to taste
- 0.13 teaspoon Ground black pepper, or to taste
- 0.13 cup Chicken Broth
- 0.06 cup Chopped Onion
- 1/4 Cloves garlic, minced
- 1/4 cup Sliced okra
- 0.19 cup Fresh Corn Kernels
- 0.13 cup Diced fresh tomatoes
- 1/4 dash Hot sauce, or to taste
- 0.38 tablespoon Water
Nutrition
value
value
302
calories per serving
19 g Fat26 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat19g
- Protein26g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein26g
- Fiber3g
Fats
- Fat19g
Vitamins & Minerals
- Calcium61mg
- Iron2mg
- Vitamin A240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus246mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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