Stewed Okra & Tomatoes Recipe
Recipe By EatingWell
Stewing okra with onion and tomatoes is absolutely traditional all through the south. Small amounts of meat are often added for seasoning. Add corn to this, too, if you like, and serve it over rice, hot cornbread or grits.
4.6
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Stewed Okra & Tomatoes Recipe
- 0.67 ounce Breakfast sausage, preferably spicy, casings removed if necessary
- 0.17 Medium Onion, Chopped
- 0.17 pound Okra, , sliced
- 1/2 cup Chopped Tomatoes
- 0.11 cup Reduced sodium tomato juice or water
- 1/25 teaspoon Salt
Nutrition
value
value
49
calories per serving
2 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium18mg
- Iron1mg
- Vitamin A1109mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus26mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell