Smoked Sausage Tomatoes And Okra Skillet Recipe
Recipe By The Southern Lady Cooks
This smoked sausage, tomatoes and okra skillet is a wonderful way to enjoy okra. Loaded with garden vegetables and delicious
4.2
20 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoked Sausage Tomatoes And Okra Skillet Recipe
- 2 ounce 1 package smoked sausage, sliced
- 0.17-0.33 tablespoon Cooking oil
- 0.17 cup Chopped green onion
- 0.17 cup 1 large green pepper seeded and chopped or about
- 0.67 ounce 1 can green chilies, drained
- 0.33 Cloves of garlic peeled and chopped
- 2.42 ounce 1 can diced tomatoes
- 2.42 ounce 1 can beef broth
- 0.17 cup Uncooked macaroni or whatever pasta you like
- 1/25 teaspoon Black pepper
- 0.08 teaspoon Salt
- 0.08 teaspoon Cumin
Nutrition
value
value
252
calories per serving
13 g Fat20 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein20g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium73mg
- Iron2mg
- Vitamin A898mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus156mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Southern Lady Cooks