Okra & Tomato Salad Ensaladang Okra At Kamatis Recipe

Recipe By Chatelaine

Okra is well-used and requested all year round in the philippines: it can be tossed in salad, stewed, or braised. Rich tomatoes and bright okra are a perfect pair for this delicious dish, plus our cooking method gets rid of the slimy texture.

4.7
23 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Okra & Tomato Salad Ensaladang Okra At Kamatis Recipe

Nutrition
value
183
calories per serving
9 g Fat< 1 g Protein25 g Carbs< 1 g FiberOther

Current Totals

  • 9 g Fat
  • < 1 g Protein
  • 25 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    9 mg
  • Iron
    0 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    4 mg
  • Manganese
    0 mg
  • Phosphorus
    11 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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