Okra & Tomato Salad Ensaladang Okra At Kamatis Recipe
Recipe By Chatelaine
Okra is well-used and requested all year round in the philippines: it can be tossed in salad, stewed, or braised. Rich tomatoes and bright okra are a perfect pair for this delicious dish, plus our cooking method gets rid of the slimy texture.
Ingredients For Okra & Tomato Salad Ensaladang Okra At Kamatis Recipe
1.5 teaspoon Lime zest
2 tablespoon Lime juice
1 Garlic clove , minced
2.25 teaspoon Brown sugar , packed
2 teaspoon Fish
1 Small thai bird chili , thinly sliced
3 tablespoon Canola oil
1 pint Cherry tomatoes , halved
4 cup Okra
pinch Pinch salt
Nutrition value
183
calories per serving
9 g Fat< 1 g Protein25 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
< 1 g Protein
25 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
25 g
Protein
0 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
