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Okra & Tomato Salad Ensaladang Okra At Kamatis Recipe

Recipe By Chatelaine

Okra is well-used and requested all year round in the philippines: it can be tossed in salad, stewed, or braised. Rich tomatoes and bright okra are a perfect pair for this delicious dish, plus our cooking method gets rid of the slimy texture.

4.7
23 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
25m.total
10m.Prep
Okra & Tomato Salad Ensaladang Okra At Kamatis
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Ingredients for Okra & Tomato Salad Ensaladang Okra At Kamatis Recipe

  • 0.38 teaspoon Lime zest
  • 1/2 tablespoon Lime juice
  • 1/4 Garlic clove , minced
  • 0.56 teaspoon Brown sugar , packed
  • 1/2 teaspoon Fish
  • 1/4 Small thai bird chili , thinly sliced
  • 3/4 tablespoon Canola oil
  • 1/4 pint Cherry tomatoes , halved
  • 1 cup Okra
  • pinch Pinch salt
Nutrition
value
183
calories per serving
9 g Fat< 1 g Protein25 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    < 1g
  • Carbs
    25g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    25g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine