Turkish Okra And Tomato With Olive Oil Recipe

Recipe By Slurrp

Turkish Okra and Tomato with Olive Oil is a delicious and healthy vegetarian dish. The okra is cooked with ripe tomatoes, onions, and garlic in olive oil, creating a flavorful and aromatic base. The dish is then simmered until the okra is tender and the flavors have melded together. This dish is perfect for a light lunch or dinner and can be served with rice or bread. It is also a great option for those following a vegetarian or vegan diet.

4.4
20 Rating -
Rate
Non Vegdiet
1hr 45minstotal
1hr 15minsPrep
30minsCook
1hr 45m.total
1hr 15m.Prep
30m.Cook
Turkish Okra And Tomato With Olive Oil
plan
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ingredients serve

Ingredients for Turkish Okra And Tomato With Olive Oil Recipe

  • 62.50 gram Okra
  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Finely Chopped
  • 1/4 cloves Cloves Of Garlic, Minced
  • 1/2 Ripe Tomatoes, Diced
  • As required Salt And Pepper To Taste

Directions: Turkish Okra And Tomato With Olive Oil Recipe

Cooking Directions

  • STEP 1.Start by washing the okra and trimming the ends. If the okra is large, you can cut it into smaller pieces.
  • STEP 2.In a large pan, heat olive oil over medium heat. Add the onions and garlic and sauté until they are soft and translucent.
  • STEP 3.Add the tomatoes to the pan and cook until they start to break down and release their juices.
  • STEP 4.Add the okra to the pan and stir well to coat it with the tomato mixture. Season with salt and pepper to taste.
  • STEP 5.Cover the pan and let the dish simmer for about 20-25 minutes, or until the okra is tender.
  • STEP 6.Once the okra is cooked, remove from heat and let it cool slightly before serving.
  • STEP 7.Serve the Turkish Okra and Tomato with Olive Oil as a main dish with rice or bread, or as a side dish to complement a larger meal.

Cooking Tips

  • Choose fresh and tender okra for the best results. Avoid using okra that is too large or tough.
  • If you prefer a thicker sauce, you can add a tablespoon of tomato paste to the dish.
  • Feel free to add some spices like cumin or paprika for extra flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a microwave or on the stovetop until heated through.
  • Serve the Turkish Okra and Tomato with Olive Oil as a main dish with rice or bread, or as a side dish to complement a larger meal.
Nutrition
value
159
calories per serving
15 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp