Okonomiyaki Recipe

Recipe By Just One Cookbook

Hailing from osaka, okonomiyaki is a delicious japanese savory pancake made with flour, eggs, cabbage, and protein, and topped with a variety of condiments.

4.8
18 Rating - Rate
Non Vegdiet
2hr total
30minsPrep
30minsCook

ingredients serves

4
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Ingredients For Okonomiyaki Recipe

Nutrition
value
197
calories per serving
11 g Fat18 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 18 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    18 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    3 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    44 mg
  • Manganese
    1 mg
  • Phosphorus
    230 mg
  • Selenium
    39 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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