Oil free vegetable chop Recipe

Name: Oil Free Vegetable Chop Recipe
Total time: 40 min
Yield: 2
Cuisine: Bengali

Recipe By Better Butter

An oil free dish.

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Oil free vegetable chop Recipe

250 gram Boiled mashed potatoes
100 gram Cottage cheese or paneer
150 gram Boiled mashed green peas
50 gram Salted butter
2 teaspoon Roasted cumin powder
1 teaspoon Black pepper powder
10 gram Puffed rice powder
5 gram Vermicelli
As required Salt

Nutrition
value

314

calories per serving

9 g Fat19 g Protein38 g Carbs11 g FiberOther

Current Totals

9 g Fat
19 g Protein
38 g Carbs
11 g Fiber

MacroNutrients

Carbs
38 g
Protein
19 g
Fiber
11 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
325 mg
Iron
4 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
299 mg
Selenium
16 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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