Ingredients For Oil Free Mixed Vegetable Raita
Recipe
2 cup beaten curds
1 small firm tomato
1 tiny onion
1 small carrot
1 small cucumber
2 tablespoon peeled and shredded beetroots
2 green chillies, minced
Handful of coriander leaves
A few sliced mint leaves
0.5 teaspoon dry ginger powder
1 teaspoon roasted and ground cumin seeds
1 teaspoon Sugar
As required Salt and chilli powder
Nutrition value
222
calories per serving
4 g Fat9 g Protein35 g Carbs10 g FiberOther
Current Totals
4 g Fat
9 g Protein
35 g Carbs
10 g Fiber
MacroNutrients
Carbs
35 g
Protein
9 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
256 mg
Iron
5 mg
Vitamin A
2253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
152 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
