Vegetable Raita Recipe

Name: Vegetable Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

Chopped mixed veggies are mixed with chilled yogurt and few raita spices. Best served on side with rice dish, pulao or biryani.

4.6

20 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Vegetable Raita Recipe

1/2 cup Plain yogurt
1/2 teaspoon Roasted cumin powder
1/4 teaspoon Black salt
0.13 teaspoon Black pepper powder
0.13 teaspoon Red chili powder
As required Salt
0.13 cup Red Onion
0.13 cup Tomato
1 tablespoon Cucumber
1 tablespoon Capsicum
1/2 tablespoon Cilantro or coriander leaves
1 teaspoon Mint leaves

Nutrition
value

145

calories per serving

3 g Fat6 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
6g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
194mg
Iron
3mg
Vitamin A
622mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
18mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry