200 gram 3 x skinless ocean trout fillets, pin-bones removed
250 milliliter Dry white wine
1.5 tablespoon White wine vinegar
2 sprig Thyme, plus extra, for decorating
0.25 teaspoon Ground mace
250 gram Unsalted butter, chopped, softened
Nutrition value
99
calories per serving
2 g Fat6 g Protein5 g Carbs3 g FiberOther
Current Totals
2 g Fat
6 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
6 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
29 mg
Iron
0 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
81 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment