Ocean Trout Couscous Recipe
Recipe By Taste
Lemon, mint and tzatziki take you to the shores of the mediterranean in 15 minutes.
4.4
28 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ocean Trout Couscous Recipe
- 47.50 gram Couscous
- 1/2 Zucchini, ends trimmed, thinly sliced
- 3/4 teaspoon Finely grated lemon rind
- 15 milliliter Fresh lemon juice
- 62.50 milliliter Boiling water
- 1/4 tablespoon Olive oil
- 105 gram 1 can chickpeas, drained, rinsed
- 0.13 cup Fresh coriander leaves
- 0.06 cup Fresh mint leaves, coarsely chopped
- 43.75 gram 1 pkt smoked ocean trout, flaked
Nutrition
value
value
409
calories per serving
12 g Fat29 g Protein43 g Carbs28 g FiberOther
Current Totals
- Fat12g
- Protein29g
- Carbs43g
- Fiber28g
MacroNutrients
- Carbs43g
- Protein29g
- Fiber28g
Fats
- Fat12g
Vitamins & Minerals
- Calcium219mg
- Iron9mg
- Vitamin A1363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9271mcg
- Vitamin B122mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium204mg
- Manganese3mg
- Phosphorus399mg
- Selenium54mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste