Crispy Ocean Trout With Fennel & Potato Mash Recipe
Recipe By Taste
Lemon and fennel lend this trout dish a new level of freshness.
4.8
30 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crispy Ocean Trout With Fennel & Potato Mash Recipe
- 1/4 kilogram Floury potatoes, chopped
- 1/2 tablespoon Olive oil
- 7.50 gram Unsalted butter
- 1/4 Fennel bulb, finely chopped, fronds reserved
- 0.13 cup Thickened cream, heated
- 1/2 tablespoon Cornflour
- 45 gram 4 ocean trout fillets
- As required Rocket leaves, to serve
Nutrition
value
value
505
calories per serving
19 g Fat22 g Protein68 g Carbs29 g FiberOther
Current Totals
- Fat19g
- Protein22g
- Carbs68g
- Fiber29g
MacroNutrients
- Carbs68g
- Protein22g
- Fiber29g
Fats
- Fat19g
Vitamins & Minerals
- Calcium738mg
- Iron12mg
- Vitamin A43mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B122mcg
- Vitamin C80mg
- Vitamin E2mg
- Copper1mcg
- Magnesium302mg
- Manganese4mg
- Phosphorus505mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste