Japanese Noodles With Smoked Ocean Trout Recipe

Recipe By Taste

Looking for a fantastic tasting meal in a hurry? Look no further than this japanese style noodle dish with smoked trout for extra flavour.

4.2
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Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Japanese Noodles With Smoked Ocean Trout
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ingredients serve

Ingredients for Japanese Noodles With Smoked Ocean Trout Recipe

  • 67.50 gram Packet organic somen noodles
  • 37.50 gram 2 packets smoked ocean trout or salmon portions* skin discarded
  • 1/4 Lebanese cucumber, cut into ribbons using a vegetable peeler
  • 3/4 Spring onions, thinly sliced on an angle
  • 0.08 cup Coriander leaves
  • 0.08 cup Mint leaves
  • 1/4 cup Bean Sprouts
  • 1/2 tablespoon Rice vinegar
  • 3/4 teaspoon Sesame oil
  • 0.38 tablespoon Tamari* or soy sauce
Nutrition
value
428
calories per serving
7 g Fat17 g Protein71 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    17g
  • Carbs
    71g
  • Fiber
    7g

MacroNutrients

  • Carbs
    71g
  • Protein
    17g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    4mg
  • Vitamin A
    695mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    60mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    317mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste