Japanese Noodles With Smoked Ocean Trout Recipe
Recipe By Taste
Looking for a fantastic tasting meal in a hurry? Look no further than this japanese style noodle dish with smoked trout for extra flavour.
4.2
26 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Japanese Noodles With Smoked Ocean Trout Recipe
- 67.50 gram Packet organic somen noodles
- 37.50 gram 2 packets smoked ocean trout or salmon portions* skin discarded
- 1/4 Lebanese cucumber, cut into ribbons using a vegetable peeler
- 3/4 Spring onions, thinly sliced on an angle
- 0.08 cup Coriander leaves
- 0.08 cup Mint leaves
- 1/4 cup Bean Sprouts
- 1/2 tablespoon Rice vinegar
- 3/4 teaspoon Sesame oil
- 0.38 tablespoon Tamari* or soy sauce
Nutrition
value
value
428
calories per serving
7 g Fat17 g Protein71 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein17g
- Carbs71g
- Fiber7g
MacroNutrients
- Carbs71g
- Protein17g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium200mg
- Iron4mg
- Vitamin A695mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9124mcg
- Vitamin B122mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus317mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste