Ingredients For Ocean Trout With Green Olive Orange And Almond Pesto Recipe
4 Ocean trout fillets
80 gram Mixed green salad leaves
0.5 Red Onion, Thinly Sliced
1 Lebanese cucumber, ends trimmed, thinly sliced
1 Ripe avocado, halved, stone removed, peeled, coarsely chopped
2 tablespoon Olive oil
2 tablespoon White wine vinegar
1 teaspoon Caster sugar
Lemon wedges, to serve
60 gram Pitted green olives
50 gram Toasted Slivered Almonds
0.5 cup Firmly packed coarsely chopped fresh continental parsley
1 teaspoon Finely grated orange rind
2 tablespoon Fresh orange juice
1 teaspoon Finely grated lemon rind
60 milliliter Olive oil
Nutrition value
455
calories per serving
46 g Fat4 g Protein6 g Carbs4 g FiberOther
Current Totals
46 g Fat
4 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
4 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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