Ocean Trout On Asian Noodle Salad With Wilted Greens Recipe

Recipe By Kitchen Nine

4.9
11 Rating -
Rate
30minstotal
30m.total
Ocean Trout On Asian Noodle Salad With Wilted Greens
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ingredients serve

Ingredients for Ocean Trout On Asian Noodle Salad With Wilted Greens Recipe

  • As required Noodles
  • 1/4 Kaffir lime leaf, very finely chopped
  • 1/2 teaspoon Lemongrass, very finely chopped white inside stalk only
  • 1/4 teaspoon Fresh coriander, chopped
  • 1/4 Lime juiced
  • 0.06 cup Tamari
  • 1 tablespoon Water
  • 62.50 gram Udon noodles, cooked
  • 1/2 Stems shallots, chopped diagonally
  • pinch Pinch cracked back pepper
  • As required Ocean trout
  • 50 gram 4 pieces of fresh ocean trout, skin removed
  • 3/4 centimeter Piece of ginger, sliced thinly
  • 0.06 bunch Coriander, roughly chopped or lemon
  • As required Myrtle leaves replace with coriander
  • 3/4 tablespoon Tamari
  • 0.13 Lime juiced
  • As required Sea salt
  • pinch Pinch cracked black pepper
  • As required Wilted greens
  • 1/4 Young fennel bulb, thinly sliced
  • 1/2 part Baby leeks, tender white only
  • 1/4 bunch Asparagus spears
Nutrition
value
548
calories per serving
13 g Fat26 g Protein89 g Carbs26 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    26g
  • Carbs
    89g
  • Fiber
    26g

MacroNutrients

  • Carbs
    89g
  • Protein
    26g
  • Fiber
    26g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    758mg
  • Iron
    13mg
  • Vitamin A
    112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    269mg
  • Manganese
    4mg
  • Phosphorus
    560mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine