Ocean Trout With Green Olive Orange And Almond Pesto Recipe

Name: Ocean Trout With Green Olive Orange And Almond Pesto Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Packed with greens, this salad, pesto and ocean trout combination makes an elegant and satisfying mid-week meal.

4.4

20 Rating -

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25minstotal

20minsPrep

5minsCook

25m.total

20m.Prep

5m.Cook

Ocean Trout With Green Olive Orange And Almond Pesto

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Ingredients for Ocean Trout With Green Olive Orange And Almond Pesto Recipe

1 Ocean trout fillets
20 gram Mixed green salad leaves
0.13 Red Onion, Thinly Sliced
1/4 Lebanese cucumber, ends trimmed, thinly sliced
1/4 Ripe avocado, halved, stone removed, peeled, coarsely chopped
1/2 tablespoon Olive oil
1/2 tablespoon White wine vinegar
1/4 teaspoon Caster sugar
As required Lemon wedges, to serve
15 gram Pitted green olives
12.50 gram Toasted Slivered Almonds
0.13 cup Firmly packed coarsely chopped fresh continental parsley
1/4 teaspoon Finely grated orange rind
1/2 tablespoon Fresh orange juice
1/4 teaspoon Finely grated lemon rind
15 milliliter Olive oil

Nutrition
value

455

calories per serving

46 g Fat4 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
46g
Protein
4g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
4g

Fats

Fat
46g

Vitamins & Minerals

Calcium
98mg
Iron
3mg
Vitamin A
640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste