Chermoula Ocean Trout With Rocket And Preserved Lemon Recipe
Recipe By Taste
Discover the addictive combination of spicy chermoula and pan-fried ocean trout.
4.4
16 Rating -
Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chermoula Ocean Trout With Rocket And Preserved Lemon Recipe
- 1 Ocean trout fillets
- 1/4 Red Onion, Very Thinly Sliced
- 25 gram Baby rocket leaves
- 1/4 Preserved lemon, pulp removed, thinly sliced
- 1/2 tablespoon Extra virgin olive oil
- 1/4 tablespoon Lemon juice
- As required Couscous, to serve
- 0.13 Red Onion, Finely Chopped
- 0.13 bunch Flat-leaf parsley, coarsely chopped
- 0.13 bunch Coriander, coarsely chopped
- 1 Garlic cloves chopped
- 1/2 teaspoon Grated fresh turmeric
- 0.08 cup Extra virgin olive oil
- 0.06 cup Lemon juice
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Sweet Paprika
- 1/2 teaspoon Ground coriander
Nutrition
value
value
330
calories per serving
30 g Fat5 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat30g
- Protein5g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber9g
Fats
- Fat30g
Vitamins & Minerals
- Calcium207mg
- Iron8mg
- Vitamin A2566mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium109mg
- Manganese3mg
- Phosphorus89mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste