Ingredients For Oaty Chocolate Hot Smoothie Recipe
15 gram Dark chocolate chopped
200 milliliter Unsweetened almond milk
20 gram Rolled oats check the brand for gluten free if required
0.5 Ripe medium sized banana
6 Almonds
5 gram Chia seeds
20 milliliter Cold water
Nutrition value
1370
calories per serving
121 g Fat39 g Protein32 g Carbs28 g FiberOther
Current Totals
121 g Fat
39 g Protein
32 g Carbs
28 g Fiber
MacroNutrients
Carbs
32 g
Protein
39 g
Fiber
28 g
Fats
Fat
121 g
Vitamins & Minerals
Calcium
482 mg
Iron
11 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
52 mg
Copper
2 mcg
Magnesium
666 mg
Manganese
5 mg
Phosphorus
954 mg
Selenium
9 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
