Oaty Chocolate Hot Smoothie Recipe
Recipe By Kitchen Sanctuary
Oaty chocolate hot smoothie-a quick and healthy hot smoothie for a cold day.
3.9
14 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Oaty Chocolate Hot Smoothie Recipe
- 15 gram Dark chocolate chopped
- 200 milliliter Unsweetened almond milk
- 20 gram Rolled oats check the brand for gluten free if required
- 1/2 Ripe medium sized banana
- 6 Almonds
- 5 gram Chia seeds
- 20 milliliter Cold water
Nutrition
value
value
1370
calories per serving
121 g Fat39 g Protein32 g Carbs28 g FiberOther
Current Totals
- Fat121g
- Protein39g
- Carbs32g
- Fiber28g
MacroNutrients
- Carbs32g
- Protein39g
- Fiber28g
Fats
- Fat121g
Vitamins & Minerals
- Calcium482mg
- Iron11mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E52mg
- Copper2mcg
- Magnesium666mg
- Manganese5mg
- Phosphorus954mg
- Selenium9mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary