Ingredients For Oats Stuffed Healthy Dumplings Recipe
For filling
2 small packets of instant oats
1 teaspoon chopped green Chillies
1 teaspoon chopped garlic
1 teaspoon chopped ginger
As required salt and pepper
1 carrot finely chopped
4 beans finely chopped
2 tablespoon red capsicum finely chopped
2 tablespoon yellow capsicum finely chopped
2 teaspoon fresh coriander finely chopped
For dough
0.5 cup each of rice, oats and wheat flour
As required Salt
As required Warm water to knead the dough
For tempering
1 teaspoon Oil
0.5 teaspoon mustard seeds
Few curry leaves
2 tablespoon chopped onion
Nutrition value
115
calories per serving
2 g Fat3 g Protein22 g Carbs2 g FiberOther
Current Totals
2 g Fat
3 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
3 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
21 mg
Iron
2 mg
Vitamin A
719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment