Healthy Stuffed Eggplant Recipe

Recipe By 12 Tomatoes

Are you looking for the same, great flavor of eggplant parmesan without the empty calories from all the fried breading? Try this healthy spin and be amazed Hollowed out eggplant stuffed with fresh veggies and topped with lots of cheese. We like to prep this dish the night before, so all we have to do the next day is pop it in the oven for 30 minutes. Then we can dig into this perfectly ooey-gooey (thanks to the cheese), healthy meal

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ingredients serve

Ingredients for Healthy Stuffed Eggplant Recipe

  • 1/2 Large eggplants
  • 1/2 tablespoon Olive oil, divided
  • 1/2 Roma tomatoes, chopped
  • 0.13 cup White onions, chopped
  • 1/2 Cloves garlic, minced
  • 0.38 teaspoon Oregano, chopped
  • 1/4 cup Mozzarella, shredded
  • 1/2 cup Tomato sauce
  • 0.13 cup Mushrooms, washed and sliced
Nutrition
value
107
calories per serving
8 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    1mg
  • Vitamin A
    1351mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    1mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes