Oats payasam Recipe

Name: Oats Payasam Recipe
Total time: 15 min
Yield: 1
Cuisine: Indian

Recipe By Better Butter

A healthy option for payasam. You can serve it for breakfast too.

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15minstotal

5minsPrep

10minsCook

ingredients serve

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Ingredients For Oats payasam Recipe

2 tablespoon Oats
1 tablespoon Ghee
3 tablespoon Jaggery
1 pinch Salt
2 cardamoms ..... Slightly crushed
0.25 teaspoon cumin seeds
3 pistachios ...... ( sliced for garnishing

Nutrition
value

202

calories per serving

1 g Fat3 g Protein46 g Carbs4 g FiberOther

Current Totals

1 g Fat
3 g Protein
46 g Carbs
4 g Fiber

MacroNutrients

Carbs
46 g
Protein
3 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
76 mg
Iron
3 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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