Oats Mooli Roti Recipe

Recipe By Tarla Dalal

Think breakfast, and mooli roti is amongst the first choices that come to your mind. This very popular north indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre content. Grated radish contributes not only flavour but also nutrients, and also helps to moisten the rotis. A couple of spice powders are added to the dough to give the zero oil oats mooli roti a lip-smacking flavour. You will really enjoy the unique texture and homely flavour of this oats mooli roti, when had hot. Serve with curds or with some low-cal pickle or chutney. You can also enjoy it as it is with a cup of hot tea.

4.8
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25minstotal

ingredients serves

Ingredients For Oats Mooli Roti Recipe

Nutrition
value
65
calories per serving
< 1 g Fat2 g Protein13 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 13 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    2 mg
  • Vitamin A
    506 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    34 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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