Oats Roti

Oats Roti Recipe

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About Oats Roti Recipe:

Oats roti recipe | oats chapatti | oats roti for weight loss | healthy oats roti | with 19 amazing images. Oats roti is an easy simple recipe to make. To whole wheat flour we add oats, onions, green chillies and coriander to make the dough for oats chapatti. Then the oats chapatti is cooked on a non stick tava. What makes the oats roti healthy? 4 key ingredients. Oats, whole wheat flour, onions and peanut oil. Oats are a rich source of soluble fibre'beta-glucan', which is a potent cholesterol-lowering agent. These are also said to be one of the best friend of your heart, as they promote production of hdl (good cholesterol) and lower total cholesterol in the body. Here the flour used in oats roti is whole wheat flour which is high in fibre count than refined flour, to which onions have been added. We suggest the use of peanut oil to cook these oats rotis, as the mufa content in this oil helps to reduce inflammation in the arteries and thus protect the heart. Serve these healthy oats rotis immediately to enjoy their texture. For a really healthy treat pair the oats roti with fresh fresh low fat curds, a cholesterol-friendly subzi like carrot methi ki subzi or healthy kanch moong dal. Enjoy how to make oats roti recipe with detailed step by step photos and video below.

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  • 25 mins
  • 7 Ingredients
Ingredients
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Ingredients for Oats Roti Recipe

  • 1/10 cup Whole Wheat Flour
  • 1/20 cup Quick Cooking Rolled Oats
  • 0.03 cup Finely chopped onions
  • 1/5 tablespoon Finely chopped coriander
  • 1/20 teaspoon Finely chopped green chillies
  • As required Salt
  • 0.60 teaspoon Peanut oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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