Current Totals
Fat
5g
Protein
24g
Carbs
129g
Fiber
28g
MacroNutrients
Carbs
129g
Protein
24g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
198mg
Iron
10mg
Vitamin A
742mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
244mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
291mg
Manganese
5mg
Phosphorus
649mg
Selenium
91mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment