Oats masala dosa Recipe

Name: Oats Masala Dosa Recipe
Total time: 35 min
Yield: 4
Cuisine: South Indian

Recipe By Slurrp

Oats masala dosa is a healthy and delicious twist on the traditional South Indian dosa. Made with a batter of oats, rice, and lentils, this dosa is packed with fiber and nutrients. The dosa is filled with a spicy potato masala filling, which adds a burst of flavor. It is a perfect breakfast or brunch option that is both filling and nutritious.

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Oats masala dosa Recipe

1 cup Oats
1 cup Rice
0.5 cup Urad Dal
As required Salt To Taste
as required Oil For Cooking Dosa
as needed For Potato Masala Filling
2 Large Potatoes, Boiled And Mashed
1 Onion, Finely Chopped
1 teaspoon Mustard Seeds
as per your need A Few Curry Leaves
0.5 teaspoon Turmeric Powder
0.5 teaspoon Red Chili Powder
As required Salt To Taste

Directions : Oats masala dosa Recipe

Cooking Directions

STEP 1.Soak oats, rice, and lentils in water for a few hours.
STEP 2.Grind the soaked ingredients into a smooth batter.
STEP 3.Ferment the batter overnight or for 8-10 hours.
STEP 4.Heat a non-stick pan and pour a ladleful of batter onto it.
STEP 5.Spread the batter in a circular motion to form a thin dosa.
STEP 6.Drizzle oil around the edges and cook until golden brown.
STEP 7.Flip the dosa and cook the other side for a minute.
STEP 8.Remove the dosa from the pan and keep it aside.
STEP 9.In a separate pan, heat oil and add mustard seeds, curry leaves, and chopped onions.
STEP 10.Saute until the onions turn golden brown.
STEP 11.Add mashed potatoes, turmeric powder, red chili powder, and salt.
STEP 12.Mix well and cook for a few minutes.
STEP 13.Place a portion of the potato masala filling on one half of the dosa.
STEP 14.Fold the dosa over the filling and serve hot with chutney or sambar.

Cooking Tips

Make sure to ferment the batter properly for a soft and crispy dosa.
You can add grated carrots or chopped bell peppers to the potato masala for added flavor and nutrition.
Serve the dosa immediately after preparing to enjoy its crispiness.

Storage and Serving

Leftover dosa batter can be stored in the refrigerator for up to 2 days.
Reheat the dosa on a hot pan or in a toaster oven before serving.
Serve the oats masala dosa with coconut chutney, tomato chutney, or sambar for a complete meal.

Nutrition
value

129

calories per serving

< 1 g Fat6 g Protein23 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
6 g Protein
23 g Carbs
5 g Fiber

MacroNutrients

Carbs
23 g
Protein
6 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
65 mg
Iron
5 mg
Vitamin A
332 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.