oats is the most healthy diet. This diet is very tasty and delicious also. My husband are love this the dish. So i cook the every day different types of oats.
STEP 1.First time i take a pan in the gas stove. add the mustard oil. add the onion slices and fry it for five minutes in medium heat. Now add the oats and mix with fry onion slices and fry it low heat for ten minutes. after frying oats i add the water and mix well it. Add the oats masala and mix well them and cook for five minutes. Now ready my oats masala.
Nutrition value
92
calories per serving
1 g Fat3 g Protein14 g Carbs2 g FiberOther
Current Totals
1 g Fat
3 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
139 mg
Iron
7 mg
Vitamin A
699 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted for Cook with Slurrp contest on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
