Oats Payasam Recipe

Name: Oats Payasam Recipe
Total time: 10 min
Yield: 2
Cuisine: Kerala

Recipe By Indian Healthy Recipes

Oats payasam also known as oats kheer is an indian puddding made with milk, cardamom powder and nuts.

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10minstotal

ingredients serves

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Ingredients For Oats Payasam Recipe

0.5 cup Oats
1.5 cup Full fat milk
2 tablespoon Sugar or 3 tbsp jaggery
1 pinch Cardamom powder
1.5 tablespoon Ghee

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Nutrition
value

342

calories per serving

18 g Fat10 g Protein34 g Carbs< 1 g FiberOther

Current Totals

18 g Fat
10 g Protein
34 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
34 g
Protein
10 g
Fiber
1 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
313 mg
Iron
3 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
243 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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