Oats Payasam Recipe

Recipe By Indian Healthy Recipes

Oats payasam also known as oats kheer is an indian puddding made with milk, cardamom powder and nuts.

4.8
21 Rating - Rate
Vegdiet
10minstotal

ingredients serves

2
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Ingredients For Oats Payasam Recipe

Nutrition
value
342
calories per serving
18 g Fat10 g Protein34 g Carbs< 1 g FiberOther

Current Totals

  • 18 g Fat
  • 10 g Protein
  • 34 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    10 g
  • Fiber
    1 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    313 mg
  • Iron
    3 mg
  • Vitamin A
    84 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    243 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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