Oats And Vegetable Uttapam Recipe

Name: Oats And Vegetable Uttapam Recipe
Total time: 15 min
Yield: 2
Cuisine: South Indian

Recipe By Slurrp

Oats and Vegetable Uttapam is a healthy and delicious South Indian dish made with a batter of oats, rice, and lentils. It is topped with a colorful mix of vegetables like onions, tomatoes, and bell peppers. This dish is packed with nutrients and fiber, making it a perfect breakfast or snack option. The uttapam is cooked until crispy on the outside and soft on the inside, giving it a delightful texture.

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15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Oats And Vegetable Uttapam Recipe

1 cup Oats
1 cup Rice
0.5 cup Urad Dal
As required Salt To Taste
1 Onion, Finely Chopped
1 Tomato, Finely Chopped
0.5 Ell Pepper, Finely Chopped
as required Oil For Cooking

Directions : Oats And Vegetable Uttapam Recipe

Cooking Directions

STEP 1.Soak oats, rice, and lentils in water for a few hours.
STEP 2.Grind the soaked ingredients into a smooth batter.
STEP 3.Add salt and let the batter ferment for a few hours.
STEP 4.Heat a non-stick pan and pour a ladleful of batter onto it.
STEP 5.Spread the batter in a circular motion to form a thick pancake.
STEP 6.Top the uttapam with chopped vegetables and press them gently into the batter.
STEP 7.Drizzle some oil around the edges and cook until golden brown.
STEP 8.Flip the uttapam and cook the other side until crispy.
STEP 9.Serve hot with coconut chutney or sambar.

Cooking Tips

You can add grated carrots, chopped spinach, or grated cheese to the batter for extra flavor.
Make sure the pan is hot before pouring the batter to get a crispy uttapam.
You can also add a pinch of baking soda to the batter for a fluffy texture.

Storage and Serving

Leftover uttapam can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the uttapam in a pan or microwave before serving.
Serve the uttapam hot with coconut chutney, tomato chutney, or sambar.

Nutrition
value

728

calories per serving

9 g Fat52 g Protein103 g Carbs10 g FiberOther

Current Totals

9 g Fat
52 g Protein
103 g Carbs
10 g Fiber

MacroNutrients

Carbs
103 g
Protein
52 g
Fiber
10 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
1637 mg
Iron
9 mg
Vitamin A
1533 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
134 mcg
Vitamin B12
5 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
243 mg
Manganese
1 mg
Phosphorus
1349 mg
Selenium
39 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.